Triphala Gugglu

Triphala Gugglu is a traditional Ayurvedic herbal formulation that is used to support overall health and wellness. It is made by combining two well-known Ayurvedic formulas: Triphala and Gugglu. Triphala is a blend of three fruits – Amla, Haritaki, and Bibhitaki, which are known for their antioxidant and detoxification properties. Gugglu is a resin that is extracted from the Commiphora mukul tree and is known for its anti-inflammatory and cholesterol-lowering effects. When combined, these two herbs create a potent formula that can help to support healthy digestion, detoxification, and immune function. Triphala Gugglu is commonly used to support healthy weight management, joint health, and overall vitality.

Ingredients

Triphala: Triphala is a mix of three fruits – Indian Gooseberry, Bahera, and Haritaki – used in Ayurvedic medicine. 

Gugglu: Gugglu is a type of resin that comes from the Commiphora mukul tree, also called Indian Bdellium.

Pippali: Long pepper, also known as Pippali, is a spice that is often used in Ayurvedic medicine. 

Black Pepper: Black pepper is a popular spice that has been traditionally used for its ability to improve digestion and warm the body.

Ginger: Ginger is famous for helping with digestion and reducing inflammation. It is commonly used to help with stomach and intestine health.

Cardamom: Cardamom is a type of spice that smells good and helps with digestion. People think it helps the body digest food better.

Cinnamon: Cinnamon is a spice that may help with reducing inflammation and improving digestion. It makes the mixture taste good.

Varuna: Varuna is a type of herb used in Ayurvedic medicine to help the urinary system and kidneys stay healthy.

Nishoth: Nishoth is a type of plant that is often used in Ayurveda to help with digestion and detoxifying the body. 

Haritaki: Haritaki is a type of fruit that is part of a group called Triphala.

Bibhitaki: Bibhitaki is a fruit that is part of a blend called Triphala.

Amalaki: Amalaki is a type of fruit called Emblica officinalis. It is one of the three fruits in a group called Triphala.

Method Of Preparation

• Get all the things you need to make Triphala Gugglu. This includes a mixture of Amalaki, Bibhitaki, and Haritaki called Triphala, Gugglu resin, Pippali (also known as Long Pepper), Black Pepper, Ginger, Cardamom, Cinnamon, Varuna, Nishoth (Operculina turpethum), Haritaki, Bibhitaki, and Amalaki.
• Make sure all the herbs and ingredients are clean and not dirty or have any bad things in them. If needed, make sure to clean and completely dry them.
• Put the Gugglu resin in a clean and dry pan. Heat it gently until it melts and turns into a liquid. Be careful not to make the resin too hot or cause it to burn.
• Combine the Gugglu resin with the powdered herbs. Once the Gugglu is melted. Mix them completely to make sure everything is well combined.
• Let the mixture become cold. When the Gugglu gets cold, it will become solid and stick the powdered herbs together.
• Make small tablets or pills using your hands, after the mixture has cooled down and become solid but still flexible. You can also use moulds to make shapes that are all the same.
• Put the tablets or pills in a cool and dry place to let them dry and become hard. It could take a few days to a week, depending on the surroundings.
• Put the Triphala Gugglu tablets or pills in sealed containers to keep them dry and safe from moisture and dirt.
• Put a label on the containers with the name of the product, the list of ingredients, how much to take, and any other important information.

Dosage

Typically, it is suggested to take 1-2 tablets of Triphala Gugglu, 2-3 times daily. You can take the tablets before or after meals, or as the Ayurvedic doctor tells you to.

Therapeutic Uses

Here are some of the therapeutic uses of Triphala Gugglu:

• Triphala Gugglu can help improve digestion by helping the body get rid of harmful substances and waste. It also helps to control when you go to the bathroom and reduce feelings of stomach discomfort.
• Triphala Gugglu can assist in maintaining a healthy weight by boosting the breakdown of fats and preventing the build-up of extra fat in the body.
• Triphala Gugglu may help with joint health and decrease joint pain and stiffness.
• Triphala Gugglu can assist in maintaining good cholesterol levels and lowering the chance of heart disease.
• Triphala Gugglu has properties that can help keep your immune system healthy and lower the chances of getting long-term diseases.
• Triphala Gugglu could potentially improve skin health by helping the body get rid of toxins and decreasing inflammation.

Side Effects

• It’s best to not use Triphala Gugglu during pregnancy or while breastfeeding because we don’t have enough proof to know if it is safe for those conditions.
• Triphala Gugglu can make some people have allergies, especially if they are already allergic to any of the ingredients in it.
• Some people might feel sick to their stomach or have stomach problems like feeling bloated or having diarrhea after taking Triphala Gugglu.
• Triphala Gugglu can potentially have negative interactions with specific medications, like blood thinners and thyroid medications. It is important for people who take these medications to be careful when using Triphala Gugglu.
• Sometimes, Triphala Gugglu can harm the liver. This is more likely to happen if you take a lot or use it for a long time.